Multidisciplinary Approach to Mental Health
``Nothing can dim the light that shines from within.`` – Maya Angelou
MIND
BODY
SPIRIT
NUTRITION
Mental Health is the Pillar Your Life Stands Upon
REFLECT
Free
Registration Required
Beginner Knowledge Base
Sample Meal Plan Design
Self guided Meditations
Session with Health Coach (Full Price)
Newsletters
Select Podcasts
TRANSFORM
$
12.99
per month
Mental Health Assessment
Intermediate Knowledge Base
Limited Interactive Self Help Tools
Journaling Tool
Self Help Groups
Limited Meal Plan Design
Self Guided Mediations and Breathing Exercises
Sessions with Health Coach (20% OFF)
Newsletters
Select Podcasts
INVETERATE
$
29.99
per month
Mental Health Assessment
Knowledge Base
Full set of Interactive Self Help Tools
Mood/Health Tracking
Journaling Tool
Self Help Groups and Peer-to-Peer Platform
Custom Meal Plan Design
Self Guided Mediations and Breathing Exercises
Sessions with Health Coach (30% OFF)
Horticulture Therapy (3 plants)
Free Yoga Mat, Food Scale, Plants, & Weighing Scale
Newsletters
Full Access to Podcast Library
About Us
We are an upcoming mental health startup based in Surrey, British Columbia. Our vision is to transform mental wellbeing by assessing & addressing mental wellness issues holistically. We use proven multidisciplinary approaches to identify & improve the mental health of our patrons. Each of our offerings is targeted towards one of,
- Mind: Traditional Psychotherapy
- Body: Nutritional Psychiatry
- Spirit: Mind Body Exercises, Art Therapy Exercises
- Nutrition: Getting the Diet Right