Multidisciplinary Approach to Mental Health

``Nothing can dim the light that shines from within.`` – Maya Angelou

MIND

BODY

SPIRIT

NUTRITION

Mental Health is the Pillar Your Life Stands Upon

REFLECT
Free Registration Required
Mental Health Assessment
Limited Knowedge Base
Limited Interactive Self Help Tools
Mood/Health Tracking and Journaling Tool
Self Help Groups and Peer-to-Peer Platform
Sample Meal Plan Design
Self Guided Mediations and Breathing Exercises
Paid Sessions with Health Coach
Podcasts
Newsletters
TRANSFORM
$ 12.99 per month
Mental Health Assessment
Full Knowledge Base
Interactive Self Help Tools
Mood/Health Tracking and Journaling Tool
Self Help Groups and Peer-to-Peer Platform
Limited Meal Plan Design
Self Guided Mediations and Breathing Exercises
Discounted Paid Sessions with Health Coach
Podcasts
Newsletters
INVETERATE
$ 29.99 per month
Mental Health Assessment
Knowledge Base & Interactive Self Help Tools
Mood/Health Tracking and Journaling Tool
Self Help Groups and Peer-to-Peer Platform
Custom Meal Plan Design
Self Guided Mediations and Breathing Exercises
Discounted Paid Sessions with Health Coach
Horticulture Therapy (3 plants)
Yoga Mat, Food Scale, Plants, & Weighing Scale
Podcasts & Newsletters

About Us

We are an upcoming mental health startup based in Surrey, British Columbia. Our vision is to transform mental wellbeing by assessing & addressing mental wellness issues holistically. We use proven multidisciplinary approaches to identify & improve the mental health of our patrons. Each of our offerings is targeted towards one of,

  • Mind: Traditional Psychotherapy
  • Body: Nutritional Psychiatry
  • Spirit: Mind Body Exercises, Art Therapy Exercises
  • Nutrition: Getting the Diet Right